News
5 Delicious Smoothie Recipes
Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them. Antioxidants found in fruits and vegetables may prevent or delay cell damage. You can pack plenty of vegetables and fruits – and therefore antioxidants – into your smoothies. Adding protein to your fruit smoothie makes it into a muscle-building post-workout snack or a hunger-busting mini-meal. Here are five fruit packed smoothies to keep you healthy and satisfied.
Watermelon Wonder
2 cups seedless watermelon
½ cup Strawberries
¼ cup milk of choice (dairy, coconut, soy, almond)
2 cups ice
Blueberry Spinach Smoothie
2/3 cup plain Greek yogurt
2/3 cup frozen blueberries
2 large frozen strawberries
1 cup spinach leaves
1/2 cup milk of choice (dairy, coconut, soy, almond)
2 teaspoons protein powder (optional)
PB&J Smoothie
1 medium banana
1/2 cup milk of choice (dairy, coconut, soy, almond)
2 tablespoons peanut butter (your choice)
1/2 cup frozen strawberries**
2 teaspoons protein powder (optional)
Orange Dreamsicle
1 cup low-fat or light vanilla yogurt
1 navel orange, peeled
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
2 teaspoons protein powder (optional)
Pineapple Passion
1 cup low-fat or light vanilla yogurt
1 cup pineapple chunks
6 ice cubes
More News
-
New!
More
Navigating Women's Behavioral Health with Dr. Paige Baker-Braxton
Notes from Dr. Paige Baker-Braxton's presentation on women's behavioral health. Dr. Baker-Braxton's discussion provides education on women's behavioral health trends, susceptibilities and strategies.
-
New!
More
Longevity for Women with Dr. Eliza Klearman
Notes from Dr. Eliza Klearman's presentation on longevity for women. Dr. Klearman's discussion provides education on the exciting topic of women living as healthy as possible for as long as possible.
-
New!
More
The Details and Challenges of Menopause with Dr. Laura Boyer
Notes from Dr. Laura Boyer's presentation on menopause. Dr. Boyer's discussion provides education on what menopause and perimenopause is, why you should talk with your doctor about your symptoms, and what treatment options are available.